A lot of factors and issues are used to control and undermine a person's mental health and wellbeing. And one of the many factors that contribute to anxiety include your nutritional status and dietary habits.
For this reason, several mental health professionals suffer from anxiety recommend taking absolute attention to the foods they make. In addition, these experts advise patients to consider the addition of these natural herbs, fruits and vegetables to their diet ─ all proven to help combat anxiety.
For this reason, several mental health professionals suffer from anxiety recommend taking absolute attention to the foods they make. In addition, these experts advise patients to consider the addition of these natural herbs, fruits and vegetables to their diet ─ all proven to help combat anxiety.
Herbs
Herbal medicine has been around for many years. The medicinal properties of herbs, plus their lack of serious side effects have made them a good alternative to conventional drugs. People suffering from anxiety should try these herbs proven to help naturally all times treat their anxiety.
1. St. John's Wort
Herbal medicine has been around for many years. The medicinal properties of herbs, plus their lack of serious side effects have made them a good alternative to conventional drugs. People suffering from anxiety should try these herbs proven to help naturally all times treat their anxiety.
1. St. John's Wort
St. John's wort is a popular herbal plant from the species Hypericum perforatum. It has long been used to help combat anxiety and depression. In addition to these, has been used for centuries to treat muscle spasms, cramps and tension due to its anti-inflammatory.
Medicinal properties of the plant is represented by its high hypericin, hyperforin flavanoids and other compounds. Studies have shown that extracts of St. John's wort to exert anti-depressants and anti-anxiety actions by inhibiting the reuptake of certain chemical messengers in the brain such as serotonin, norepinephrine and dopamine. All of these neurotransmitters play an important role in regulating mood of the nervous system.
2. Valerian Root
Valerian root (Valeriana officinalis) is a fragrant perennial flowering plant native to Europe and parts of Asia. And 'indicated for the treatment of nervous conditions, hysteria, stress, anxiety, insomnia, nervousness, and epilepsy. It has often been used in alternative medicine for its sedative properties.
The volatile oils of valerian root are believed to have contained high amounts of GABA, which makes it strongly adhere to the GABA receptor. GABA present in valerian extract makes it sufficient to induce the release of neurotransmitters that help to inhibit GABA overexcitability neurons in patients with anxiety disorders.
3. Melissa
Lemon balm (Melissa officinalis) comes from the mint family and is considered a plant calming. It 'used to reduce stress and anxiety, promote sleep, and improve appetite.
Essential oils extracted from the leaves contain chemicals plant called terpenes. This chemical is responsible for relaxing effect of the grass. Besides this, it also contains tannins, which is responsible for the antiviral effects of grass as well as eugenol, which calms spastic muscles and kills bacteria.
Fruits and Vegetables
Many common fruits and vegetables the nutrients that may help reduce symptoms of anxiety. Here are some examples of foods that people with anxiety can eat to calm their natural condition. If incorporated into their weekly meals, a feeling of restlessness or nervousness will soon be experienced reduced.
Many common fruits and vegetables the nutrients that may help reduce symptoms of anxiety. Here are some examples of foods that people with anxiety can eat to calm their natural condition. If incorporated into their weekly meals, a feeling of restlessness or nervousness will soon be experienced reduced.
Fruit
1. Almonds
Almonds are a good source of magnesium, which is very useful during anxiety and panic attacks. This mineral is important to muscle relaxation and minimize the excitability of the nerves. So, it helps to reduce the headaches associated with stress and anxiety.
2. Bananas
Bananas are the best source result of pyridoxine (vitamin B6), which helps with the production of the neurotransmitter GABA. Neurons in the brain needed for the biochemical production of GABA overexcitability calm when it occurs. This neurotransmitter also acts to help produce endorphins that fight depression and anxiety conditions.
3. Avocado
The avocado is a fruit high in nutrients. This fruit contains a maximum of 20 vitamins and minerals, as well as plant compounds that are beneficial to health. And 'high in B vitamins such as riboflavin (vitamin B2) and magnesium that are important to reducing anxiety.
Vitamin B2 / Riboflavin is important in the treatment of anxiety because it helps to convert the B vitamins other useful forms so that they can do their job. Also, it helps in the production of infection-fighting cells of the immune system that helps strengthen the immune system.
Vegetables
1. Asparagus
Green asparagus is a vegetable high in thiamine (vitamin B1) and folic acid which are useful in reducing anxiety and panic.
Vitamin B1 / Thiamin facilitates the synthesis of neurotransmitters that help regulate your mood. It also promotes healthy nervous system function.
Folic acid also works to help maintain its constant state of mind as they are needed in the synthesis of serotonin, which is a neurotransmitter that contributes directly to their state of mind in a positive way.
2. Mushrooms
Mushrooms are a great source of pantothenic acid or more commonly known as vitamin B5. Answer this vitamin helps support from anxiety and panic as it helps to produce stress hormones during psychological difficulties such as anxiety, depression and emotional disorders, as well as during the chronic fatigue and strains caused by quitting smoking.
3. Cauliflower
Cauliflower is one of the main sources of biotin, which helps the body in the metabolism of carbohydrates, proteins and fats in the food provided. This mineral is very important during periods of anxiety as it plays a special role to help the body use glucose for energy and helps the overall balance with the other B vitamins
Anxiety treatment not only involves the use of conventional drugs. Going natural is also a great way to reduce anxiety symptoms. With a lot of options to choose from natural, should be relatively easy for one to create an anti-anxiety diet that can lead to a huge reduction in their anxiety problems.
1. Asparagus
Green asparagus is a vegetable high in thiamine (vitamin B1) and folic acid which are useful in reducing anxiety and panic.
Vitamin B1 / Thiamin facilitates the synthesis of neurotransmitters that help regulate your mood. It also promotes healthy nervous system function.
Folic acid also works to help maintain its constant state of mind as they are needed in the synthesis of serotonin, which is a neurotransmitter that contributes directly to their state of mind in a positive way.
2. Mushrooms
Mushrooms are a great source of pantothenic acid or more commonly known as vitamin B5. Answer this vitamin helps support from anxiety and panic as it helps to produce stress hormones during psychological difficulties such as anxiety, depression and emotional disorders, as well as during the chronic fatigue and strains caused by quitting smoking.
3. Cauliflower
Cauliflower is one of the main sources of biotin, which helps the body in the metabolism of carbohydrates, proteins and fats in the food provided. This mineral is very important during periods of anxiety as it plays a special role to help the body use glucose for energy and helps the overall balance with the other B vitamins
Anxiety treatment not only involves the use of conventional drugs. Going natural is also a great way to reduce anxiety symptoms. With a lot of options to choose from natural, should be relatively easy for one to create an anti-anxiety diet that can lead to a huge reduction in their anxiety problems.
