Ginger has been used for its health benefits for over 5000 years and is a favorite culinary and medicinal plant. Unlike most spices, the part that has more medicinal value grows under the ground. Often mistakenly called "ginger root", this is actually the rhizome of the plant that is more of an underground stem of a root.
Although you can use ginger and dried ginger powder for health benefits, fresh ginger is preferable. It 'easy to find in most supermarkets. Pieces of rhyzome can be sliced off for use and the rest stored in the refrigerator where it should keep for about 3 weeks until it is completely bald.
One of the most touted ginger health benefits is its effect on ameliorating digestive disorders. It can help to digest fatty foods and break down proteins. It 'great for the reduction of gas. Many people report that will also relieve nausea, and can be effective in the treatment of morning sickness and motion sickness.
Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammation such as arthritis or ulcerative colitis. Some studies show that it can also help to inhibit the replication of herpes simplex virus.
Since the heating plant, ginger can help knock out the fever. This property also makes it more effective in stimulating blood circulation. It can also help relax the muscles around blood vessels and is said to help prevent the formation of blood clots. The effects of heating make it a natural decongestant, as an antihistamine, making it the perfect remedy for colds.
Recent studies show that ginger could also play a role in reducing LDL cholesterol, because the salt can help reduce the amount of cholesterol that is absorbed. It was also demonstrated in animal studies to help slow or even prevent the growth of cancerous tumor.
Gingers healing properties come from its volatile oils, gingerols and shogaols, who are also responsible for its pungent flavor. The cause oils to produce digestive enzymes that helps with the whole process of digestion and neutralizes the acids that can cause nausea, cramps and diarrhea.
To discover the health benefits of ginger for you, make a tea with steeping about 5 slices of ginger in hot water. If you prefer your food, ginger is excellent in many dishes and is perfect in combination with the garlic.
Although you can use ginger and dried ginger powder for health benefits, fresh ginger is preferable. It 'easy to find in most supermarkets. Pieces of rhyzome can be sliced off for use and the rest stored in the refrigerator where it should keep for about 3 weeks until it is completely bald.
One of the most touted ginger health benefits is its effect on ameliorating digestive disorders. It can help to digest fatty foods and break down proteins. It 'great for the reduction of gas. Many people report that will also relieve nausea, and can be effective in the treatment of morning sickness and motion sickness.
Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammation such as arthritis or ulcerative colitis. Some studies show that it can also help to inhibit the replication of herpes simplex virus.
Since the heating plant, ginger can help knock out the fever. This property also makes it more effective in stimulating blood circulation. It can also help relax the muscles around blood vessels and is said to help prevent the formation of blood clots. The effects of heating make it a natural decongestant, as an antihistamine, making it the perfect remedy for colds.
Recent studies show that ginger could also play a role in reducing LDL cholesterol, because the salt can help reduce the amount of cholesterol that is absorbed. It was also demonstrated in animal studies to help slow or even prevent the growth of cancerous tumor.
Gingers healing properties come from its volatile oils, gingerols and shogaols, who are also responsible for its pungent flavor. The cause oils to produce digestive enzymes that helps with the whole process of digestion and neutralizes the acids that can cause nausea, cramps and diarrhea.
To discover the health benefits of ginger for you, make a tea with steeping about 5 slices of ginger in hot water. If you prefer your food, ginger is excellent in many dishes and is perfect in combination with the garlic.
Discover the benefits of Health Ginger for a large Boost the immune system
The health benefits of ginger root as a power are numerous.
It amazes me that God provides for our health with special plants - one of many in the original diet God gave to man (Genesis 1:29). The following information will give you another ginger on natural non-toxic herbs that help the body achieve and maintain optimal health. New studies are proving very important health benefits of ginger with various tumor cells and probably many more studies to come.
Ginger and the immune system
* Strong antioxidant
* Antimicrobial (kills bacteria - including salmonella) - internally and locally as an antiseptic
* Two natural antibiotics found in ginger
* Contains anti-inflammatory agents
* Helps eliminate congestion
* Contains zingibain that dissolves parasites and their eggs
* Ginger Root Tea relieves some sore throats
* Kills cold viruses
* It inhibits the production of cytokines that cause pain and swelling
* Fights chills and fever
* Ginger inhibits the enzyme 5-LO, the only food for the prostate cancer cells, prostate cancer cells die within 1-2 hours without this enzyme
* Gingerol (a ginger extract) inhibits the growth of cells of the pancreas
* Useful to prevent constipation-related cancer
* An effective animal-tumor agent in leukemia cells
* An extract of ginger causes of death from lung cancer cells
* Gingerols inhibited the growth of Helicobacter pylori associated dyspepsia, peptic ulcer and the development of gastric cancer and colon
* Extract Ginger increases significantly the thymus index, spleen index, the percentage of phagocytosis, and hence improves the immune function related to cancer
* Gingerol inhibits cell adhesion, invasion, motility and activities of breast cancer cell lines
* Gingerol induces reduction of viability (killed) cells of gastric cancer
* An extract of ginger causes apoptosis (cell death) of breast cancer cells
* Ginger inhibits cell growth and modulates angiogenic factors in ovarian cancer cells
* 6-shogaol (a component of ginger) induces cell death in cancer cells of colorectal cancer
* Compounds of ginger inhibits the proliferation (growth stops) of ovarian cancer cells
* A component of ginger suppresses metastasis (the spread stops) in any cell type of cancer including leukemia, skin, kidney, lung and pancreatic cancer cells - one of the most exciting health benefits of ginger and powerful!
* Strong antioxidant
* Antimicrobial (kills bacteria - including salmonella) - internally and locally as an antiseptic
* Two natural antibiotics found in ginger
* Contains anti-inflammatory agents
* Helps eliminate congestion
* Contains zingibain that dissolves parasites and their eggs
* Ginger Root Tea relieves some sore throats
* Kills cold viruses
* It inhibits the production of cytokines that cause pain and swelling
* Fights chills and fever
* Ginger inhibits the enzyme 5-LO, the only food for the prostate cancer cells, prostate cancer cells die within 1-2 hours without this enzyme
* Gingerol (a ginger extract) inhibits the growth of cells of the pancreas
* Useful to prevent constipation-related cancer
* An effective animal-tumor agent in leukemia cells
* An extract of ginger causes of death from lung cancer cells
* Gingerols inhibited the growth of Helicobacter pylori associated dyspepsia, peptic ulcer and the development of gastric cancer and colon
* Extract Ginger increases significantly the thymus index, spleen index, the percentage of phagocytosis, and hence improves the immune function related to cancer
* Gingerol inhibits cell adhesion, invasion, motility and activities of breast cancer cell lines
* Gingerol induces reduction of viability (killed) cells of gastric cancer
* An extract of ginger causes apoptosis (cell death) of breast cancer cells
* Ginger inhibits cell growth and modulates angiogenic factors in ovarian cancer cells
* 6-shogaol (a component of ginger) induces cell death in cancer cells of colorectal cancer
* Compounds of ginger inhibits the proliferation (growth stops) of ovarian cancer cells
* A component of ginger suppresses metastasis (the spread stops) in any cell type of cancer including leukemia, skin, kidney, lung and pancreatic cancer cells - one of the most exciting health benefits of ginger and powerful!
Ginger and Circulation
* Stimulates circulation
* It can help prevent heart attacks
* It has natural blood thinning properties
* Lowers cholesterol levels in the blood
* It purifies the blood and stimulates
* Avoid internal blood clots
* It can prevent TIA (mini stroke)
* Properties for hypertension treatment
* Stimulates circulation
* It can help prevent heart attacks
* It has natural blood thinning properties
* Lowers cholesterol levels in the blood
* It purifies the blood and stimulates
* Avoid internal blood clots
* It can prevent TIA (mini stroke)
* Properties for hypertension treatment
Ginger and digestion
* Cleans the colon
* Reduces cramps and spasms of the colon
* Helps to clear gas
* Relieves indigestion
* Excellent for Disease nausea, vomiting and motion
* It stimulates the production of gastric juices
* Helps intestinal disorders
* Cleans the colon
* Reduces cramps and spasms of the colon
* Helps to clear gas
* Relieves indigestion
* Excellent for Disease nausea, vomiting and motion
* It stimulates the production of gastric juices
* Helps intestinal disorders
Ginger and other body systems
* Lungs: helps with respiratory problems, relieves symptoms of asthma
* Helps eliminate hot flashes
* Relieves headaches
* Promotes menstrual regularity
* It helps with morning sickness
* Helps reduce inflammation of arthritis
* Support kidney health
* Topical gingerol provides protection against UVB-induced skin disorders
* Reduces the severity of nausea post chemotherapy
* Lungs: helps with respiratory problems, relieves symptoms of asthma
* Helps eliminate hot flashes
* Relieves headaches
* Promotes menstrual regularity
* It helps with morning sickness
* Helps reduce inflammation of arthritis
* Support kidney health
* Topical gingerol provides protection against UVB-induced skin disorders
* Reduces the severity of nausea post chemotherapy
Ginger and its nutrients
* High in potassium
* Manganese that builds resistance to disease, protects the lining of the heart, blood vessels and urinary tract
* Silicon which promotes healthy skin, hair, teeth and nails
* It helps to absorb calcium
* It also contains Vitamin A, C, E, B complex, magnesium, phosphorus, sodium, iron, zinc, calcium, beta-carotene.
* High in potassium
* Manganese that builds resistance to disease, protects the lining of the heart, blood vessels and urinary tract
* Silicon which promotes healthy skin, hair, teeth and nails
* It helps to absorb calcium
* It also contains Vitamin A, C, E, B complex, magnesium, phosphorus, sodium, iron, zinc, calcium, beta-carotene.
Other facts and Health Benefits of Ginger
* It has been listed in the Pharmacopoeia U. S. from 1820-1873.
* Research UK has found ginger to be effective as the drugs to relieve nausea after surgery.
* Patients with rheumatoid arthritis and osteoarthritis studied at the Danish University of Odense relief from pain and swelling after taking ginger daily for three months.
* Gingerol promotes healing of burns and minor inflammation.
* Can prevent transient ischemic attacks (TIA), known as mini strokes.
* Israeli researchers found that the standardized extract of ginger has dramatic effects on cardiovascular health, lowering cholesterol levels and prevent oxidation of LDL that contributes to cholesterol deposits on artery walls.
* It has been listed in the Pharmacopoeia U. S. from 1820-1873.
* Research UK has found ginger to be effective as the drugs to relieve nausea after surgery.
* Patients with rheumatoid arthritis and osteoarthritis studied at the Danish University of Odense relief from pain and swelling after taking ginger daily for three months.
* Gingerol promotes healing of burns and minor inflammation.
* Can prevent transient ischemic attacks (TIA), known as mini strokes.
* Israeli researchers found that the standardized extract of ginger has dramatic effects on cardiovascular health, lowering cholesterol levels and prevent oxidation of LDL that contributes to cholesterol deposits on artery walls.
