When you have an accident, there are many things we instinctively worry and the need to organize. To check your insurance policy, research hospital is the best and see if the treatment provided by doctors and medicines are appropriate. Sometimes, if you feel there was a case of negligence, you may also try to advise on applications for medical malpractice. But the only thing that you should not be overlooked, though it is a big accident or injury to the small, consuming the correct food groups and healthy can help in quick healing of wounds.
When you have an accident what you eat makes a big difference in your recovery rate. There are various food products that accelerate the healing of wounds, both deep and superficial. These foods provide vitamins and minerals that help in faster wound healing and proper functioning of the human system. Here are some of the food, the inclusion of which will surely help your wounds heal faster.
Turmeric: is a popular spice that is used in India for cooking and for the treatment of wounds. Curcumin Turmeric a gift antioxidant helps reduce inflammation and so on and fasten the healing process. In the ancient days, people would put a paste of turmeric on the wound and wrap with a cloth to wound healing. In the tribal areas of India, this is still a common practice.
Sweet potatoes: sweet potato is a rich source of vitamin A, B and C and has antioxidant properties. Animal tests have shown that the antioxidant properties of sweet potato helps in wound healing.
Honey: Honey is a natural sweetener used as a nutrient in our daily lives. It contains traces of many different vitamins and amino sugar, its use in wound dressing helps reduce inflammation, pain and swelling. Its antibacterial properties prevents further infection of wounds.
Dairy products: It is believed that dairy products like milk and yogurt help in the process of wound healing due to the increased concentration of protein and zinc in these products. However, there is little scientific evidence to prove the role of the proteins present in milk in wound healing.
Prepared meat products such as milk, meat has a good amount of protein and zinc and thus helps faster healing of wounds. However, it is a complete myth to keep a piece of meat on the wound to help healing.
Ghee: Ghee (made from cow's milk), also known as clarified butter is used extensively in Ayurveda for the healing of wounds. For those who are looking for scientific evidence - according to research conducted in rats (published in the International Journal of Pharmaceutical Sciences and Research) ghee helps in wound closure and regeneration of the wound and speed the healing process at the end.
Zinc: There is ample clinical evidence showing that zinc helps in promoting wound epitheliazation. Consumption of foods containing zinc are recommended for people with wounds and injuries. These foods are products of meat (oysters and other seafood, beef, chicken, etc.), dairy products, whole wheat, and wheat germ, nuts, various beans, lentils and walnuts different.
Vitamin C: Vitamin C is very essential for various body functions. It 'also useful for wound healing and the formation of scar tissue. So people with injuries should eat plenty of amla, guava, lemon, orange, blueberry, strawberry, pineapple, kiwi, broccoli, cauliflower, tomatoes, spinach, cabbage and other foods that contain vitamin C.
Iron: It is believed that iron deficiency and anemia retards the healing process of wounds. Often the iron tables and foods containing iron are recommended to people after surgery. These foods are green leafy vegetables, lentils, turkey, etc. However, there is conflicting research, is showing that there is little effect of anemia on wound healing.
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